Very impressive, Mrs. UCF. Ladies- you should now have a new goal!
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WOD
Back squat 5-5-5
21-18-15-12-9-6 reps for time:
push press, 40kg/30kg
pullup
Rest a minimum five minutes after your last set of back squats. Jump hard on your push presses and remember to keep your legs straight after the initial dip. This is not the push jerk. Bear crawls for those not knowing the difference already! (=
Congrats to Mike (aka Mr. Universe) for getting a 300+ lbs back squat. His CFT is almost over 1000.
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QOD
Have you brought anything in for our Food Drive yet? We're looking good. If everyone brings at least one item, we'll be doing great. Planning to drop something off?
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