Can you guess which one of the people below is the December Member of the Month? We'll tell you on Saturday...
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Let's try something fun out! On Christmas Day whenever someone says "Christmas", "Present", or the phrase "Thank you" DO FIVE BURPEES.
Record how many burpees you do on the 25th and report back them back to me next time you're in. I'm going to give a gift to the person who honestly does the most!
For those hurting for a workout or two this weekend try these:
- Bottom-to-bottom tabata squats for best score. Click here for a timer.
- Tabata anything, actually.
- Handstand (or headstand) practice. Try to total 10 minutes upside-down.
- For time: 150 burpees
- 5 rds for time: 20 squat jumps, 20 clapping pushups
- For time: 5k run
- 4 rds for time: 50 double unders, 50 situps, 50 lunges
- Practice your L-sit or tuck sit. Be airborne for a total of 10 minutes.
- 100 kegel exercises. (I'm serious)
- Hollow body hold > roll > Superman hold. Repeat until tired. Then do that again.
- For time: 100 alternating pistols
- World's greatest stretch x a bijillion.
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AOD:
"The Evolution of Man... Towards Suck." by ABC News
The primal lifestyle wins again!
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