Merry Christmas to all of our FCF favorites! Have you been good this year, to others as well as yourself? Have you put an emphasis on your health and used Foundation CrossFit to achieve new levels of fitness?
Christmas came early for the gym this year, with our wonderful new facility in Capitol Hill. The recent weeks have seen more and more equipment show up, including new free weights, fresh new rowers, and an incredible pullup cage. Even the little things can make fitness fun for everyone - have you tried our new pullup bands, the double-dutch rope, or the FCF-colored pogo stick?
Merry Christmas to ALL!
Today, you wonderful Foundation CrossFit folks are in for another big surprise, and this is a good one! Starting in 2010, we will be revising our membership rates. Not higher, but lower! That's right, LOWER! Plus, if you have been a paying member of Foundation CrossFit at any time in 2009, you will be eligible for an additional discount! We will be working out the details over the next few days...
Stay tuned for big things in 2010! Our goal at Foundation CrossFit is to bring health and fitness to a larger part of the Capitol Hill community and beyond. Contact us today to find out how!
Friday, December 25, 2009
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