Tasty Tuesdays

We're adding a new weekly post dedicated to nutrition. Soon we'll be sharing our favorite recipes, links to our favorite blogs and articles, and much more. Let's begin...

Your Next Week's Grocery List

• meat (beef, chicken, fish, pork, etc)
• vegetables (get ALL different types of colors)
• seeds and/or nuts
• some fruit
• only a little starch (bread, pasta, rice, potatoes, cereal, etc.)
• and NO sugar

You can try this recipe too!


How to Make Pork Pepperonata from ABueno on Vimeo.
For a delicious, nutritious, Paleo, primal meal:
- pork loins (cutlets are best!)
- bell peppers (red, yellow, and orange = yum)
- olive oil (fat = UBER yum)

1. cut pork, bell peppers into long strips
2. brown pork loin strips in olive oil, set aside
3. melt down peppers in olive oil
4. add pork back in, mix, simmer on low heat for 20 min or until peppers are at desired density
5. EAT!


What you'll need:

• pork loins
• bell peppers
• olive oil
• about 40 min (10 min prep, 10 min "cooking", 20 min simmer)
• an appetite

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Check out how to make your own almond milk, almost flour and almond meal: How to Milk an Almond! - Instructables.

Speaking of which, Paleo + CrossFit Might Save Your Life - Robb Wolf.