Get on board

.. or get on THE board. I'm in the process of completing our Leaderboard/"Trophy Case" to display the best times, scores, and weights for various CrossFit benchmark workouts and lifts. We will put up the Top 5 ladies and geezers for the following:

The Girls:

• Angie, Barbara, Chelsea, Cindy, Diane, Elizabeth, Fran, Grace, Helen (which we're doing today!), Isabel, Jackie, Karen, Linda, Mary, Nancy, Annie, Eva, Kelly, Lynne, Nicole

post-KAREN

The Heroes:

• JT, Michael, Murph, Daniel, Josh, Jason, Badger, Joshie, Nate, Randy, Tommy V., Griff, Ryan, Erin, Mr. Joshua, DT, Danny, Hansen, Tyler

1-Repetition Maximums (1RM)

• back squat
• press
• deadlift
• bench press
• clean & jerk
• snatch

preparing to deadlift

As well as:

• Fight Gone Bad
• Tabata This!
• Filthy Fifty
• CrossFit Total
• Max Pullups

These workouts, scores and lifts must be completed in the box under my watch! So there you go. As CFEastside would say: "Get some. Go again."

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If you haven't caught on by now, I'm a huge STAR WARS geek. Best movies (Original Trilogy) in the history of mankind. Disagree and 77 burpees for you.

I present... STAR WARS YOGA!

- A video of a Princess Leia lookalike, talking developing strength and using it for the Light or Dark side.

- Awesome postures. Expect these as cool downs!