Starting from a standing position chest and thighs hit the ground, do a pushup, move the feet towards the hands, jump and clap overhead. Rinse, wash and repeat for 150 reps.You can tear up the ground like Max if you'd like, too!
Monday, April 13, 2009
Yay Burpees!
Rule of response is now in effect everytime the word is said.
Starting from a standing position chest and thighs hit the ground, do a pushup, move the feet towards the hands, jump and clap overhead. Rinse, wash and repeat for 150 reps.
You can tear up the ground like Max if you'd like, too!
Starting from a standing position chest and thighs hit the ground, do a pushup, move the feet towards the hands, jump and clap overhead. Rinse, wash and repeat for 150 reps.You can tear up the ground like Max if you'd like, too!
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