Six Weeks

UPDATED!

Starting April 20th a bunch of folk with FCF are going on a 6-week "Get Right For Summer" exercise and nutrition challenge. Want to lose weight? Gain? "Tighten up"? Get that all right here. If you're an athlete, we can break plateaus and get you better in your sport. If you're not an athlete, want to become one? It's approximately 30 days of work, with some breaks in between. You can do this with us, with your friends or by yourself. Who's in?


The guidelines:

• Participants must log info into a journal either on paper or online - Blogger, the FCF log on the CrossFit Message Boards, the wall for this event, etc. giving Andrew access so he can check up on it (c) Beyonce.
• Participants must exercise (workout) 4-6 times a week. CrossFit workouts. If you have no prior experience make sure you attend one of the four meetings (see below)
• Participants must eat well (Zone and/or Paleo) 4-6 times a week. You will be given tools to understand these nutritional guidelines/plans.
• Participants must limit sugar, alcohol, grain intake to weekends only. Weekends = Saturday and Sunday. WE SEE YOU! This is Facebook, after all. And y'all share too much.
• Participants must start with a "Before" picture and some other info, that will not be shared with anyone. "After" pictures will be taken June 1st. This information will be shared with and ONLY WITH your permission.
• You must "signup" with Andrew to be recognized as a participant. Participants who stay on throughout the entire challenge will be able to take advantage of special offers for our new location in Capitol Hill.
• If you are participating "with us" you will have access to classes with certified CrossFit trainers. Being able to have eyes on you when you workout makes the biggest difference.
• You can still participate on your own. Follow our blog http://foundationcrossfit.com/ for the WOD (workout of the day) along with some instruction, either in picture or video form.

the future location

To sign up, please leave a comment here with your name and then send an email with the subject line "GET RIGHT FOR SUMMER" to andrew@foundationcrossfit.com.


We'll have four meetings for the challengers:

1. Saturday the 18th - 12pm, location TBD
2. Sunday the 19th - 3pm, location TBD
3. Monday the 20th - north end of Greenlake, 6pm
4. Tuesday the 21st - north end of Greenlake, 6pm

If you cannot make any of these, make arrangements with Andrew to get the information.

Summer's coming ...