Monday, February 23, 2009

Farewell Workout Recap

Our last wrecking crew:
John, Marc, Allen, PJ, Tiff, Andrew, Elizabeth, Eileen, Ron and Arvin



So last Friday we had the Farewell Workout at the Lake City location. We had a great group of eight come in.

the WOD

Congrats to PJ getting the highest pullup EVER in FCF.

Teams Awesome and OOC (Out of Control)

OOC counting down the situps

Paolo and Marc squatting away

the results.

the post-WOD ritual cooldown

We're in the process of growing, so please bear with us. Stay updated with blog to catch all the updates!

Goodbye ActivSpace!

Big thanks to King CrossFit for coming out to support!

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