Regarding This Saturday...

Thursday, July 3, 2008

Regarding This Saturday...

We will actually start our RAINSTORM at high noon instead of our normal 11:00am time. Sorry for any inconvenience- if there is any, feel free to come by Friday's workout at 6pm on me.

HAPPY FOURTH OF JULY!

- The Foundation CrossFit Family

ps
Congratulations to Coy! Today he got his first muscle-up!

1 comment:

Adrian said...: too bad you didn't get a photo of the smile on his face! it was epic.; July 3, 2008 at 11:20 PM

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Thursday, July 3, 2008