Daniel, Marc, Amy, Adrian, John and JessieAlong with the practice and performance of the "explosive hip" exercises- cleans, snatches, push presses, push jerks, kipping pullups, kettlebell swings, etc- you also need to open them up constantly by stretching those muscles that allow those actions frequently. Samson stretches and other hip and pelvis stretches will help you in range of motion and recovery of your iliopsoas, psoas major and minor, iliacus, piriformis, and posterior chain muscles (hamstrings, glutes, and erector spinae).
Some of you may have learned these already!
Article with Videos: 7 Dynamic Stretches to Improve Hip Mobility
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Results from the CFT @ Local's!
Some of you may have learned these already!
Article with Videos: 7 Dynamic Stretches to Improve Hip Mobility
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Results from the CFT @ Local's!
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