Not mine.
"NATE KILLER"
5 rds for time:
10 hang power cleans
20 pullups
30 kb swings
Adrian 24:22 (135lbs, 20kg)
Nate 25:32 (65lbs, 16kg)
Nice work fellas. Nate- did it do the job?
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Went heavy overhead today.
Press
6-6-3-3-1-1
Sammee 45-45-50-50-55-60
Mikey 75-75-70-75-80-90 (first two sets needed work on form)
Great job! Make sure you've got your eyes set on a good goal. Refer to this Strength Standards chart [PDF] for all your 1RM lifts.
CrossFit Total Meet @ Local's Gym this Saturday at 1pm!
Wednesday, April 30, 2008
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1 comment:
Time for a new post Bueno.
Something perhaps about your attitude on that Pic from the total??
J
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