What better way to celebrate than by doing a CrossFit Hero workout?
"MURPH"
for time:
1 mile run
100 pullups
200 pushups
300 squats
1 mile run
Partition the pullups, pushups and squats as needed. If you have a weighted vest WEAR IT!
Andrea 52:40
Andrew 63:03 w/ 25lbs body armor
Dorian 55:07
Elizabeth 64:17
Feng 36:46
Gilles 71:19
Grant 46:21
John 65:30 w/ 20lbs backpack
Nate 56:23
*plenty of notes in comments
Great job everyone, especially Feng our visitor from Michigan! The PM crew went to the Ram afterward for twenty pints of beer! Just kidding- we were waay to tired to drink.
See you all during the week and for our RAINSTORM XV: Wet T-Shirt Contest this weekend!