21 deadlifts
15 presses
9 squat thrusts
farmer's walk around building
21 presses
15 squat thrusts
9 deadlifts
farmer's walk around building
21 squat thrusts
15 deadlifts
9 presses
farmer's walk around building
sprint to stoplight
Adrian 13:28, Weight Plates 35#
Daria 20:54, Dumbbells 15#
Dorian 13:05, Weight Plates 25#
Gilles 20:50, Dumbbells 30#
Kathy 18:19, Dumbbells 25#
John 17:00, Weight Plates 45#
Justin 12:45, Barbells 45#
Mike 20:40, Weight Plates 35#
Nate 14:25, Kettlebells 35#
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And guess who was on the main site looking uncomfortable as hell?
Nicole was putting us through the wall dip drill. We don't mess with that much sun up here in Washington.
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