The Bear Complex is a work of art- starting with a bar in the high hang position, an athlete executes a power clean. From the rack position they perform a front squat and then a push press. Next the athlete carefully places the bar onto the traps in back squat position to, well, back squat! Complete that movement and another push press is done. Rinse, wash and repeat!
Demo Video:
The Bear Complex WOD [Windows Media] or [Quicktime]
Grant 14:29 (95# x 5)
Adrian 15:02 (115#, 95# x 4)
1 comment:
this looks AWESOME. im gonna try it next day the WOD is an olympic lift and i dont feel comfortable doing it. After, i can say ive "been BEAR, done that"..
[marc]
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