Saturday's Crew(run FGB style)
1. Goblet Squat
2. Wall Ball
3. Press
4. Box Jump
5. Pullup
Adrian D. 258
Adrian H. 293
Andrew 326
Dwinson 276
Jed 238
Jesse 267
John 304
Laura* 298
Marc 267
Marlon* 228
Mike 205
Nate 230
Nick 192
Shelle* 169
Tammy 251
Jed, Nate and NickCongrats to Laura, Marlon and Shelle for their first CrossFit workout! Also Nicholas, who had the best kipping pullups for the day! Big thanks again to Jesse and John of Local's Gym for coming by and bringing some toys. My bad about that shadow!
SEE YOU NEXT SATURDAY!
2 comments:
I see how it is. Yeah put the "tall guys" in back. Don't you mean "keep those Lynnwood SOB's in the shadow". Uh huh, I know. Just remember what Louie's dad told Lou in Pumping Iron, "I had a dream last night Louie, you was talking to Arnold [Schwarzenegger], you said to him, 'I'm waiting for your Arnold, in the shadows' [laughs]"
Keep that in mind,
Clan Cheiftan Out
hahaha
my error dude. that was completely unintentional..
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