Thursday, March 27, 2008

Clean & Jerk

James Fitzgerald (aka OPT, the 2007 Male CrossFit Champion) said something across the lines of "Train smart, not hard". Ego gets the best of us and we sacrifice actual progress for the sake of having the bigger balls. KNOW HUMILITY!

"Grace"
for time:

30 Clean & Jerks


Adrian 3:25*
Andrew 3:10*

Today's finisher was a 'pinching farmer's walk' around the building.

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RAINSTORM THIS SATURDAY!

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