"Tabata Intervals ( 20 seconds of work followed by 10 seconds of rest repeated 8 times) is applied in turn to the Squat, Rower, Pullups, Sit-ups, and Push-ups with a one minute rotation break between exercises. Each exercise is scored by the weakest number of reps (calories on the rower) in each of the eight intervals. During the one minute rotation time allowed the clock is not stopped but kept running. The score is the total of the scores from the five stations."
Tabata This!
Jessie 34 M
Nate 41
Mike 43
Tiff 53 M
Marc 40
Justin 47
Andrew 63
Tiff plays for keeps!
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