I've posted this a long time ago in my fitness blog, but I thought I should share it here as well.
Tabata intervals are defined by doing 20 seconds of work followed by 10 seconds of rest per found for eight roundsfour minutes. This video shows "bottom-to-bottom" tabata squats. They're as crazy as they look but if you're up for the challenge it's fast, effective, and damn good.
More reading on tabata intervals:
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Sign up here
2. Foundations Program ($275): 13 class series starting in March, June, and October. Classes run Tu/Th/Sa for 4 weeks. Three series are offered (6AM/12PM/7:30PM) and are limited to 12 participants per class.
Sign up here
3. Experienced CrossFit Transfer ($100): For CrossFit athletes with a minimum of 6 months of experience at a current CrossFit facility. The process includes Orientation, 1-week of drop in classes, and a Movement Screen.
Email info@foundationcrossfit.com to get started!
WA sales tax charged on all purchases.
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We are unable to accommodate walk-in requests for Orientations. We accept new athletes in the order that they contact us.
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1 comment:
Looks fun!
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