We ran through the CF Warmup 2-3 times and then played with some tabata intervals! Fun times- the squats murdered my legs!
Tabata:
- B2B Squats
- Pushups
- KB Swings
- Burpees
Total of the lowest reps in each exercise interval was our score.
Adrian 32
Andrew 41
Elizabeth 27
Nate 29
Tammy 32
Thursday, December 6, 2007
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1 comment:
Oy! I think this workout gave me rhabdo....my tummy hurt.
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