then worked on Front Squat, Military Press, Push Press, & the Push Jerk.
Fran (Modified)
12-9-6 reps for time
30lbs DB Thruster
Jumping Pullups
4:07
Great Job!
Thursday, December 6, 2007
Holly does Fran #2
CFWU x2
then worked on Front Squat, Military Press, Push Press, & the Push Jerk.
Holly's beaten-up clavicles!
Fran (Modified)
12-9-6 reps for time
30lbs DB Thruster
Jumping Pullups
4:07
Great Job!
then worked on Front Squat, Military Press, Push Press, & the Push Jerk.
Fran (Modified)
12-9-6 reps for time
30lbs DB Thruster
Jumping Pullups
4:07
Great Job!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment