*UPDATE 010308*
We are expecting rain, so please wear the proper attire. Also, please try and carpool as there is minimal parking at the ActivSpace building.
We're excited to see you all there!
New Year's resolution season is upon us, and your friends at Foundation Fitness are excited to announce our official grand opening on Sunday, January 6, 2008. Join us for an hour to learn about Foundation Fitness and meet other people like you - folks who are looking for a better way to get fit and stay fit for life. If you're new to CrossFit, this is an opportunity for you to learn about this strength and conditioning program, ask questions and view a live demonstration of core exercises.
Below is a brief schedule outlining grand opening activities. Come join us for an afternoon of food, friends and fitness. If you plan to attend, please RSVP by Saturday, January 5 via email to foundationfitness@gmail.com. As always the more the merrier, so spread the word and bring a friend. Thanks and we'll see you on the 6th!
Noon: Meet & greet/lunch (pizza, beer and other tasty treats)
12:30 pm: Staff introductions
12:45 pm: Workout of the Day demonstrations
1:00 pm: Q&A/wrap session
Friday, December 28, 2007
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1 comment:
Sweet, can't wait! I will be there.
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