amrap in 15 min:
5 jumping pullups
10 pushups
15 squats
11 rds + 5 pullups + 10 pushups
(12th rd completed in 15:30)
Congrats Amy- you were awsome. Can't wait to see your 'Cindy' as Rx'ed!
----
Adrian, Andrea, Tammy and I decided we didn't want to do Barbara (HQ's WOD) so instead we chose
21-15-9 reps for time:
KB Snatch (L)
KB Snatch (R)
Pullups
Tammy 6:57, 16kg (M)
Andrea 7:52, 16kg (M)
Andrew 8:28, 20kg
Adrian 9:00, 20 kg
----
Here's that SNL "70's Workout Video" I've been mumbling about.
I present BODY FUZION!
No comments:
Post a Comment