Foundation CrossFit - Capitol Hill, Seattle

Thursday, October 25, 2007

Building Equipment

Adrian, Tammy, Shannon, and myself made this equipment this past September. Consider these our "prototypes". To see larger versions, click the picture. Enjoy!

Paralettes!

better for L-sits, pushups, planches, etc.

Practice Bars

Plyoboxes! We made a total of three.

Photo Sharing and Video Hosting at Photobucket

Monday, September 10, 2007

Let the games begin in earnest. Planning for Foundation Fitness has commenced with fervor. We are a personal training outfit dedicated to guerilla fitness techniques like Kettlebell Training and Crossfit. Our workouts will blow your mind and strengthen your body for life. If you live in the North Seattle area, get ready for us to open our doors soon. Check back often for updates!

Incoming Athlete Options

1. Small Group Foundations Program ($365): Covers the same material as our Foundations Program but in a 9 class series starting as soon as 4-6 people sign up.

Sign up here

2. Foundations Program ($275): 13 class series starting in March, June, and October. Classes run Tu/Th/Sa for 4 weeks. Three series are offered (6AM/12PM/7:30PM) and are limited to 12 participants per class.

Sign up here

3. Experienced CrossFit Transfer ($100): For CrossFit athletes with a minimum of 6 months of experience at a current CrossFit facility. The process includes Orientation, 1-week of drop in classes, and a Movement Screen.

Email info@foundationcrossfit.com to get started!

WA sales tax charged on all purchases.

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Thursday, October 25, 2007

Building Equipment

Monday, September 10, 2007

It Has Begun...

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