photo by the very talented Paolo!
Our new space's lighting and Laura W are so badass, so dope, so spectacular.
WOD for Wednesday 8/21
STRENGTH
bench press 5x3
CONDITIONING
15-12-9-6 reps for time:
split snatch, 45/30kg
knees-to-elbow
Start every round with a 400m run. Spicier version: add an 18-rep round (+run) to the beginning.
Post time to whiteboard/comments/Cody.
Celebrities and Athletes Touting Benefits of the Paleo Diet - Indian Country Media Network
