RULES

The following are the rules that everyone in the gym must abide by:

RULE #1

You will introduce yourself to people you do not know by a first-name basis before/in class. The consequence for not introducing yourself to strangers and/or new folk is 20 burpees for everyone in the gym. We are about community. Show it.

RULE #1.5

Coach Burgener requires you to exclaim "YAY BURPEES!" everytime he says the word 'burpee'. This must be done when the class trainer says it. The consequence for not following RULE #1.5 is that everyone in the gym does 10 burpees per offense. The exclaimation must be genuine and "with feeling".

RULE #2

No disposible water bottles in Foundation CrossFit. I give credit to Jordan for giving us the idea. Consequence for breaking RULE #2 is 20 burpees per offender. You will be allowed one warning.