the birthday girl, who's been with us for about 4 years now
Hopefully no one played any big jokes on you yesterday! Let's see if we can work some negative splits during "HELEN" today: first round should be your slowest, second round goes faster, then last round is your most powerful and fastest round!
- CrossFit Total - Saturday 4/5 at CFSLU. 9am to 12pm.
- Lululemon's Salute the Studio: HellaFit by CrossFit SLU - Saturday 4/12 at CFSLU. 10am to 11am.
WOD for Volume Week Wednesday 4/2
STRENGTH
push press 7x3
CONDITIONING
HBD ROBYN!
"HELEN"
3 rounds for time:
400m run
21 kettlebell swings, 24/16kg
12 pullups
Compare to 30OCT2014. Post time to whiteboard/the Cody app.
----
There's always next year...
Simple April Fool's Day Pranks - Mashable
----
