Team Blue and Team Red
Those who play together, improve together.
WOD
1.
play with the front lever for 20 minutes
2.
30-20-10 reps for time:
one-arm kettlebell swings
rolling pistols
double unders
Use an appropriate weight that allows the bell to reach chin/forehead level using hip drive, not bicep curling. Post time to whiteboard.
The Only Person Who Holds You Back is Yourself - KOMO News 4 (via Jo K)
