Full Range of Motion is the Only Healthy Range of Motion

M. Thompson sits "in the hole"

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• Sat 10/12 - Be a spectator at this weekend's Bacon Beatdown!
• Sun 10/27 - Sign up for the Freestyle Connection Seminar with Carl Paoli here.
• Sat 11/9 - 2013 Trident Athletics Olympic Weightlifting Championships
• Sun 11/24 (tentative) - VERSUS II

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WOD for Thursday 10/10

STRENGTH

front squat 5x3

CONDITIONING

5 rounds for time:
10 power cleans, 35/20kg
25 situps

Post time to whiteboard/comments/Cody.
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He'll be visiting at the end of the month! Reserve your spot now!

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