All billing requests must be emailed by midnight (Thursday night) on Friday, September 28, 2012.
Thanks!
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Melissa F (aka Luon Shadows) and JP (Latin for Jacked Pecs) running at CrossFit SLU.
Also: GOOD LUCK TO ALL OF OUR TOUGH MUDDERS THIS WEEKEND!
WOD
for time:
1 mile run
then
5 rounds of:
3-position power snatch
10 cast wall walks
20 toes-to-bar
See CFSeattle's Skill Levels:
- Level 1 = 9:00
- Level 2 = 7:00
- Level 3 = 6:00
- Level 4 = 5:00
Stopping the Spread of Misinflammation - Starting Strength
Author Jonothan Sullivan jumps in defense of ice, with all the recent discussion about using ice or not post-workout. This is a lengthy article, but definitely a in-depth read. Become a better athlete and digest this knowledge.
See also: Example 1, Example 2
