Karen works on her split jerk as Paul and their two daughters watch.
WOD for Monday 12/24
STRENGTH
every minute on the minute for 10 minutes:
1 clean pull
1 power clean
1 hang squat clean
2 front squats
rest 2 minutes, then
every 30 seconds for 5 minutes:
1 squat clean
2 jerks
CONDITIONING
as many rounds as possible in 8 minutes:
12 lunges
6 burpees
3 handstand pushups
Post results to whiteboard.
The Split Jerk: Start to Finish, with Chad Vaughn - CFJ
