Foundation CrossFit - Capitol Hill, Seattle: jumpinglungesdu

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Tuesday, September 24, 2013

Seattle Mariners Host CrossFit Night!

M's Game this Friday!

Email info@crossfitslu.com by Wednesday 5pm if you want us to purchase discounted tickets for you!

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Sign up for the Freestyle Connection Seminar with Carl Paoli on Sunday 10/27 here.
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WOD for Deload Week Tuesday 9/23

GYMNASTICS

play with front lever for 10 minutes

CONDITIONING

50-40-30-20-10 reps for quality:
jumping lunges
double unders

Post results to whiteboard/comments/Cody.

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Cooking With Nick Massie: Kalua Pork - CrossFit Journal

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Incoming Athlete Options

1. Small Group Foundations Program ($365): Covers the same material as our Foundations Program but in a 9 class series starting as soon as 4-6 people sign up.

Sign up here

2. Foundations Program ($275): 13 class series starting in March, June, and October. Classes run Tu/Th/Sa for 4 weeks. Three series are offered (6AM/12PM/7:30PM) and are limited to 12 participants per class.

Sign up here

3. Experienced CrossFit Transfer ($100): For CrossFit athletes with a minimum of 6 months of experience at a current CrossFit facility. The process includes Orientation, 1-week of drop in classes, and a Movement Screen.

Email info@foundationcrossfit.com to get started!

WA sales tax charged on all purchases.

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Tuesday, September 24, 2013

Seattle Mariners Host CrossFit Night!

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