Yay Natalie!

Danyel and Natalie on the AirDynes
Unleashed: Natalie Allen: First West Point, Now Washington - Go Huskies
---- Upcoming Events:

• Sunday 3/9 - VERSUS III: Return of the Jedi - the FCFCFSLU Intergym Throwdown
• All of March - CrossFit Games Open
• CGO 14.2 - This Sunday 3/9 (Event 2 of VERSUS III)
• CGO 14.3 - Saturday 3/15
• CGO 14.4 - Saturday 3/22
• The Finale CGO 14.5 - Saturday 3/29
• Saturday 4/19 & Sunday 4/20 - Gymnastic Bodies Seminar @ CrossFit SLU

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WOD for Monday 3/3
STRENGTH
front squat 3x10
CONDITIONING
as many reps as possible in 15 minutes: 4 hang squat clean, 50/35kg 8 shoulder-to-overhead, 50/35kg 12 pullups
Rx = 50/35kg, Rx+ = 61/45kg, SupeRx = 70/50kg
Post score to whiteboard/the Cody app.
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Move For Those Who Can't - CrossFit Games
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