Hoepf, C. Haddad, Mandy, John, Billy
At the FCF/CFSLU Field Day.
WOD
every minute on the minute for 10 minutes:
2 hang power snatches
then
3 rounds for total reps:
- 1 minute max push jerks, 45/30kg
- 1 minute rest
- 1 minute max burpees
- 1 minute rest
- 1 minute max front lunges, 45/30kg
- 1 minute rest
- 1 minute max chest-to-bar pullups
You may use straps for the hang power snatches. Post total reps to whiteboard.
> "The Beauty Queen"
