What else do you want to see in our movement library?
WOD for Tuesday 2/5
STRENGTH
play with inverted tucks, pikes, and hangs for 15 minutes
CONDITIONING
as many rounds as possible in 12 minutes:
5 deadlifts
10 toes-2-bar
200m run
Toes-to-bars should be done as strict- no kipping if possible. Post rounds to whiteboard.
ACCESSORY
10-to-1:
weighted situp
ab-mat situp, piked
russian twists
Freestyle Connection Seminar with Coach Carl Paoli coming to Graham CrossFit April 20th, 2013.
