Let's start with an embarrassing throwback video!
When jumproping for warming up, you can do a bunch of different techniques to keep things varied. Here's a reposted video that's too awesome to forget.
Check out some crazier routines.
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WOD
for time:
100 double unders
50 one-arm squat snatches, 45/25#
100 double unders
Rx+ = 20/16kg kb. SupeRx = 20/15kg barbell.
compare to 24MAR2010 or 22FEB2010. results here.
Keep your arms relaxed and slightly in front of your body when you jump rope. Good double-undering is about jumping high enough while quickly twisting your wrists as soon as you leave the ground.
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