Blue Moon's Paleo Burger
- Mini-Challenge #1 - PaleoRx
- Journal your food log here
WOD for Max Week Wednesday 4/24
STRENGTH
establish within 20 minutes:
deadlift 5RM
CONDITIONING
as many reps as possible in 7 minutes:
wall ball, 20" to 10'/14# to 9'
Post results to whiteboard/comments.
Element of Health: Food As Fuel - PaleoRx
