Foundation CrossFit - Capitol Hill, Seattle: back ext

Wednesday, January 8, 2014

Primal Pac orders need to be sent to us via email by 9pm tonight! Details here if you missed it!

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Carl Paoli teaches CFSLU's Paul J at the Freestyle Connection Seminar.

After today's workout, you'll know.

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---- WOD for Skill Week Wednesday 1/8 STRENGTH 100 dips in as few sets as possible. 10 minute time limit. CONDITIONING "MICHAEL" 3 rounds for time: 800m run 50 back extensions 50 situps
Post time to whiteboard/comments/the Cody app.
---- or for any larger class:

Incoming Athlete Options

1. Small Group Foundations Program ($365): Covers the same material as our Foundations Program but in a 9 class series starting as soon as 4-6 people sign up.

Sign up here

2. Foundations Program ($275): 13 class series starting in March, June, and October. Classes run Tu/Th/Sa for 4 weeks. Three series are offered (6AM/12PM/7:30PM) and are limited to 12 participants per class.

Sign up here

3. Experienced CrossFit Transfer ($100): For CrossFit athletes with a minimum of 6 months of experience at a current CrossFit facility. The process includes Orientation, 1-week of drop in classes, and a Movement Screen.

Email info@foundationcrossfit.com to get started!

WA sales tax charged on all purchases.

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Wednesday, January 8, 2014

"Where's your back, Paul?!"

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