Foundation CrossFit - Capitol Hill, Seattle: arch-hollow snaps

Showing posts with label arch-hollow snaps. Show all posts

Friday, April 10, 2009

Once we move into the new box

We're definitely doing these!

and I'm bringing back the Alligator crawl (for anyone who was working out with me when I was training at Gold's)

Incoming Athlete Options

1. Small Group Foundations Program ($365): Covers the same material as our Foundations Program but in a 9 class series starting as soon as 4-6 people sign up.

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2. Foundations Program ($275): 13 class series starting in March, June, and October. Classes run Tu/Th/Sa for 4 weeks. Three series are offered (6AM/12PM/7:30PM) and are limited to 12 participants per class.

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3. Experienced CrossFit Transfer ($100): For CrossFit athletes with a minimum of 6 months of experience at a current CrossFit facility. The process includes Orientation, 1-week of drop in classes, and a Movement Screen.

Email info@foundationcrossfit.com to get started!

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Once we move into the new box

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