All Smiles

Cheryl, Teddy, Thao, JP, Julia, and Elle
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Upcoming Events:

• All of March - CrossFit Games Open
• CGO 14.3 - Saturday 3/15 @ FCF
• CGO 14.4 - Saturday 3/22 @ CFSLU
• The Finale CGO 14.5 - Saturday 3/29 @ FCF
• Saturday 4/19 & Sunday 4/20 - Gymnastic Bodies Seminar @ CrossFit SLU

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WOD for Deload Tuesday 3/11
STRENGTH
within 10 minutes do 100 dips in as few sets as possible
CONDITIONING
every minute on the minute for 15 minutes: a. 5 power clean & jerks b. 10 burpee tuck jumps
Post heaviest power clean & jerk to whiteboard.
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Looking Good, Seattle - The Stranger SLOG
LOOKING GOOD VICTOR AND COURTNEY!
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