Happy New Year!

Tony, Paolo, Adam, and I want to thank you guys for such an awesome year with Foundation CrossFit.

Confucius says: "Choose a job you love and you'll never work a day in your life." Well, we have that job, thanks to you.

The FCF staff would like to wish you and yours an amazing New Years and a spectacular 2011.

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WOD

The Countdown: 2011

for time:
100 box jumps, 30/24"
90 double unders
80 wall ball, 20/14#
70 knees-to-elbows
60 thrusters, 20/15kg
50 kettlebell cleans, 16/12kg
40 pistols
30 bridge ups
20 handstand pushups
10 hill runs

compare and contrast to 31DEC2009 and 31DEC2008.

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What are your resolutions? We will have a Goal-Setting Workshop on Saturday the 15th at noon.

Last day of '08

THE ONLY WORKOUT TONIGHT WILL BE AT 5:30 PM!

Have you worked up a list of goals yet? More importantly, are you going to stick with it?


How was your 2008? In January we had our Grand Opening and a fantastic turnout. It also marked the first RAINSTORM at Greenlake. What were some other great times?

• The Big Climb For Leukemia
• our RAINSTORM workouts
  
• Being on DJ Hyphen's Sunday Night Sound Session radio show
• The Wallingford Street Scramble
• Andrew's birthday workout
• Watching Washington state CrossFit affiliates grow at an exponential rate
  
• This picture
• Finally getting some t-shirts (GET ONE IF YOU DON'T ALREADY HAVE ONE!)
• Each and every time one of you got a muscle-up, a handstand pushup, a pistol and other crazy things for the first time
  

And, of course, having you all as our support. Thanks for letting us do our thing and sticking with us.

Let's make 2009 amazing.

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Warm-up

Run 1600m, Row 2000m or Jump Rope for 10 minutes.

WOD

"THE 2008 COUNTDOWN"
as far as you can get in 20:08 :
100 squats
90 sit ups
80 supermans
70 pushups
60 kb swings
50 pullups
40 squat thrusts
30 lunges
20 windshield wipers
10 handstand pushups

Finisher

Stretch- then go and get ready for however you're celebrating for tonight!

BE SAFE, HAVE FUN!

<3 FCF