Foundation CrossFit - Capitol Hill, Seattle: Super Bowl

And best believe we're hosting a SUPER BOWL PARTY at one of the gyms... the question is which one? Projector, loud noises, great food and drink, and even better fan & friends.

VOTE WITH A COMMENT!

FCF or CFSLU?

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---- WOD for Martin Luther King Jr. Day 1/20 STRENGTH pause front squat 1x5 CONDITIONING 1/2 "MURPH" for time: 800m run 50 pullups 100 pushups 150 squats 800m run Post time to whiteboard/comments/the Cody app. ----

Brief Thoughts About That Richard Sherman Interview - Forbes
Richard Sherman's Outburst Was Rude, Brash, Disrespectful, and Totally Awesome - Bleacher Report

Incoming Athlete Options

1. Small Group Foundations Program ($365): Covers the same material as our Foundations Program but in a 9 class series starting as soon as 4-6 people sign up.

Sign up here

2. Foundations Program ($275): 13 class series starting in March, June, and October. Classes run Tu/Th/Sa for 4 weeks. Three series are offered (6AM/12PM/7:30PM) and are limited to 12 participants per class.

Sign up here

3. Experienced CrossFit Transfer ($100): For CrossFit athletes with a minimum of 6 months of experience at a current CrossFit facility. The process includes Orientation, 1-week of drop in classes, and a Movement Screen.

Email info@foundationcrossfit.com to get started!

WA sales tax charged on all purchases.

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Monday, January 20, 2014

Seahawks To Super Bowl XLVIII

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