Sudha, AJ, and Thompson
WOD
every minute on the minute for 10 minutes:
3 snatch deadlift
then
5 rounds for max total reps, 1-min stations of:
- row (for cal)
- shuttle run (10m)
- airdyne (cal)
- tuck jumps
- rest
compare and contrast to 15OCT2012. Post deadlift and time to whiteboard.
Paleo Tom Kha: Thai Coconut Chicken Soup - Life As a Plate
