What happened to sunny weather?

Is it summer yet? As soon as it gets nicer outside, we'll get back to doing workouts at the park.

FOUNDATIONS for July starts this Monday! We have about 20 new athletes to welcome and about 4 more spots left. Contact us if you want to jump in before the session starts!

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WOD

"ROXANNE"
21-15-9 reps for time:
pull ups
burpees
kb swing 24/16kg
box jumps 24/20"
push press 44/30kg

compare to 10MAR2008.

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In your opinion, what's worse: top-to-top tabata pushups or bottom-to-bottom tabata squats?

Rainstorm VI

Friends, come and join us this weekend for another Rainstorm! We'll be hosting a FREE workout at noon, March 22nd. Bring a friend and come out for some serious fun, Prince-style. Afterwards, why don't we purify ourselves in the waters of Lake Minnetonka?

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The other day a bunch of folk tried Roxanne for the first time. A few who've met her before worked for PRs.

Elizabeth, Jessie, Nate

Great job to everyone. I expect to fill up our "Trophy Case" with everyone's names in all the posted workouts within the next month!

Mike and Marc