HOLY CRAP! Leah deadlifted 100kg in "TEST 4"- nice work lady!
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WOD
All we'll tell you about today's workout:
"Every Thanksgiving I Get Heavier"
... might include
- power cleans
- hang power cleans
- burpees
- squat thrusts
- ring dips
- situps
- GI Janes (burpee + pullup)
This all depends on the classtime you attend! Post results and Thanksgiving activities to comments!
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Looking to start your own garage/home gym? Rogue Fitness is planning to do something for Black Friday tonight at midnight!
Maybe we'll get some new toys...
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