ZING! (see what I did there?)
Raul V
Try to keep this to warmups or rest days.
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WOD
every minute on the minute for 10 minutes:
2
hang squat snatch
then
"FILTHY FIFTIES"
for time:
50 box jumps, 20"
50 jumping pullups
50 kettlebell swings, 16kg
50 walking lunges
50 knees-to-elbows
50 push press, 20kg
50 back extensions
50 wall ball, 20/14#
50 burpees
50 double unders
40 minute time limit. Compare to
13JUL2012. Post weight and time to whiteboard.
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A reminder that we're celebrating CrossFit SLU's 1st Birthday Party this Saturday the 3rd. That means
Foundation CrossFit will be closed all day. We'll be running a workout at 12pm followed the festivities.
You can RSVP via facebook here.
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