Showing posts with label RCF Euro 2012 WOD 1. Show all posts
Showing posts with label RCF Euro 2012 WOD 1. Show all posts

Monday, November 12, 2012

Euro Invitational 2012


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WOD

establish within 15 minutes:
max standing box jump

then

Reebok CrossFit Euro Invitational 2012 - WOD 1

for time:
12 thruster, 60/43kg
12 box jump, 30/24"
9 thruster, 72/52kg
9 box jump, 30/24"
6 thruster, 84/61kg
6 box jump, 30/24"

Post time to whiteboard.

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(Clean) Rack Support - Catalyst Athletics

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