Ben L, David H, Brett W, Brad M, Kristin F, Rob L, and Jake V
WOD
establish within 20 minutes:
weighted pullup 1RM
then
"ANNIE"
50-40-30-20-10 reps for time:
double unders
ab-mat situps
compare to 15AUG2012. Post pullup and "ANNIE" time to whiteboard.
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