Mack and Cooper
HBD Mack! Birthday WOD coming soon.
WOD
1.
back squat 5 x 5
Five sets, same weight. Go as heavy as low-bar back squat form will allow.
2.
Death by Cluster, 50/35kg
"Death by" is means that you start with one rep at 1:00, two reps at 2:00, three at 3:00 and so on. Continue until you are caught by the clock.
A "cluster" is a squat clean (to) thruster. Every rep must start from the ground. Post squat load and last successful round to whiteboard.
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Success Through Quality - Gymnastics WOD
