'MERICUH!
Showing posts with label Labor Day. Show all posts
Showing posts with label Labor Day. Show all posts
Monday, September 2, 2013
Happy Labor Day 2013
We are running a short schedule today: 9am, 10am, and 11am.
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Sign up for the Freestyle Connection Seminar with Carl Paoli on Sunday 10/27 here.
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Monday, September 6, 2010
Labor Day 2010
Hope you're enjoying this Labor-free weekend!
WOD
not for time, but for form:
1 total minute in a handstand (or 10 handstand pushups)
20 burpees (stand, hands down, kick back into plank, pushup, jump to flat feet, jump)
30 deep inhales, the last half using a hard breath (hiss) during the exhale
40 dislocates with something OTHER than a dowel
50 pushups, each rep switching up the hand position/style
60 dynamic kicks (15 forward, 15 back, 15 out, 15 across) both legs
70 overhead lunges with something awkward
80 situps, also with that awkward something
90 jumps to something at least 6" above your tallest standing reach
100 HONESTLY AMAZING squats
What did you do this weekend?
Kyle and Elizabeth definitely are!
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WOD
not for time, but for form:
1 total minute in a handstand (or 10 handstand pushups)
20 burpees (stand, hands down, kick back into plank, pushup, jump to flat feet, jump)
30 deep inhales, the last half using a hard breath (hiss) during the exhale
40 dislocates with something OTHER than a dowel
50 pushups, each rep switching up the hand position/style
60 dynamic kicks (15 forward, 15 back, 15 out, 15 across) both legs
70 overhead lunges with something awkward
80 situps, also with that awkward something
90 jumps to something at least 6" above your tallest standing reach
100 HONESTLY AMAZING squats
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What did you do this weekend?
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