What are you favorite recipes? We are in the planning stages of some Food Videos: recipes, methods, and how-to's.
What would you like to see?
WOD for Friday 1/24
"ELIZABETH"
21-15-9 reps for time:
power clean, 61/45kg
dips
Although the prescription is a POWER clean, if you need to squat to receive the weight, so be it. Ideally the dips are ring dips. Compare to 17DEC2012.
Post time to whiteboard.
COOLDOWN
3 rounds max weighted plank for time.
- Partner up for spotting and checking (poke them to find inefficiencies)
- If bodyweight is a challenge, keep it bodyweight
- If ready for more, elevate feet or throw a weight onto their back
- Record times in journal.
Weekend reading
- The FCF/CFSLU Ski, Snowboard, Wax, Beer, and Competitive Exercise facebook gathering
- The NOW of CrossFit - Huffington Post
- http://mopeilitywod.com/
- A History Lesson For Sacremento Fans: How Kansas City Lost the Kings - Deadspin
- JJ Abrams to Direct STAR WARS VII - Badass Digest
- Meet Kurtis Bowler - CrossFit Journal
